Home workouts
Ready-made workouts with body weight, a mat and a band. Timer, rounds, easier options for beginners.
Home workouts
20-minute no-equipment home workout: a full-body circuit
Six exercises, a mat and a timer. The circuit suits beginners, takes 20 minutes including the warm-up and works your legs, glutes, back, chest and core.
30 September 2026 · 4 min
Home workouts
Resistance bands: which to choose and 6 exercises for glutes and legs
Fabric, latex, loops and flat bands: how they differ, what resistance a beginner should get and what to do with a band at home.
29 September 2026 · 3 min