https://candyfit.me/en/Short workouts without a gym, exercise technique and simple nutrition from Candy. For people who train at home.enhttps://candyfit.me/en/blog/20-minute-no-equipment-home-workout/https://candyfit.me/en/blog/20-minute-no-equipment-home-workout/Wed, 30 Sep 2026 09:00:00 +0000Six exercises, a mat and a timer. The circuit suits beginners, takes 20 minutes including the warm-up and works your legs, glutes, back, chest and core.https://candyfit.me/en/blog/squat-technique-without-mistakes/https://candyfit.me/en/blog/squat-technique-without-mistakes/Wed, 30 Sep 2026 09:00:00 +0000Where to put your feet, where your knees should point, whether they can go past your toes and how deep to sit. A step-by-step guide to the bodyweight squat.https://candyfit.me/en/blog/how-much-protein-per-day/https://candyfit.me/en/blog/how-much-protein-per-day/Tue, 29 Sep 2026 09:00:00 +0000We work out your protein target per kilogram of body weight, split it across meals and build a day from ordinary food, no protein shakes required.https://candyfit.me/en/blog/how-to-choose-resistance-bands/https://candyfit.me/en/blog/how-to-choose-resistance-bands/Tue, 29 Sep 2026 09:00:00 +0000Fabric, latex, loops and flat bands: how they differ, what resistance a beginner should get and what to do with a band at home.https://candyfit.me/en/blog/sleep-and-recovery-after-workouts/https://candyfit.me/en/blog/sleep-and-recovery-after-workouts/Mon, 28 Sep 2026 09:00:00 +0000How much to sleep if you train, what one sleepless night does, and which evening habits actually help you fall asleep.https://candyfit.me/en/blog/4-week-home-workout-plan-for-beginners/https://candyfit.me/en/blog/4-week-home-workout-plan-for-beginners/Mon, 28 Sep 2026 09:00:00 +0000Three strength workouts and two walks a week. The load grows gradually, so that after a month you do more than on day one and don't quit in week two.